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Unbreakable - The Founder's Mental Strength Guide (PDF)

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"Unbreakable - The Founder's Mental Strength Guide," provides a holistic framework for entrepreneurial mental well-being.  It emphasizes the importance of mental fitness, emotional intelligence, stress management, building support networks, and resilience in the face of failure.  The guide incorporates practical tools and strategies, including mindfulness techniques, cognitive restructuring, and boundary setting, to improve mental health and promote sustainable business success.  Case studies of successful entrepreneurs illustrate the concepts discussed, and recommended technologies are suggested to assist readers.  The book also covers leadership and mental well-being, the impact of financial stress, and future-proofing mental health for long-term success.

Author: G. Keith Engelhardt