In this June 2019 interview by Howard Farran, Sawatch Solutions team member Audie Cashion shares insights on how to embrace one thing and find balance or work-life balance in the dental profession. These perceptiveness tools and techniques are not only Read more…
Do want stress relief? Are you feeling overwhelmed? Learn how to balance your three brains. While we have three brains, and all three are important, this post will focus on one; your heart and its role in stress relief. Researchers Read more…
Dopamine is a neurotransmitter that’s a key factor in motivation, productivity, and focus. If you want to be more productive and get things done, here’s a few ways to boost your dopamine levels and increase productivity. 1. Discover New Things. Read more…
The nutritional concerns aside (that’s a topic for another post), how does your mind and brain begin the day? Are they: Frantically inventorying what needs to get done? Hustling your body do get out the door and on with your Read more…
Some wisdom from Tai Lopez: With mainstream media focused so much on tomorrow’s election, Americans are consumed by fear. They think one man or woman is going to solve their problems, shift their financial woes, and be the cure-all for Read more…
Some times we need coaching to shift from being a passenger on the bus of life and entrepreneurship to taking the driver seat. That’s the role of Mentor/Life coaching. Do You have a Coach/Mentor? If not, you could be limiting Read more…
The most important relationship in obtaining anything you want in life: success, relationships, financial independence, you fill in the blank _______, is the relationship with yourself. YOU! Yes you. And we often ignore that fact and fail to realize what makes Read more…
A key component necessary for manifestation of anything is “desire”. A primary and fundamental part of our human existence (both our nature and biology) is desire. We can’t repress it at a biological level or at existential level; nor should Read more…
When we are in “fight or flight” mode our brain’s frontal cortex shuts down to allow us to quickly escape any threats in our external world or the internal world we have created with our thoughts. The bottom line, when we Read more…
Try it! Just take 3 minutes to focus on your breath without any thoughts coming to mind. What happens? Where you able to sit without any thoughts entering your mind? If so you have mastered meditation/mindfulness; two scientifically proven techniques to reduce one’s stress, Read more…
Together we will use a proven process for success
