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5 Questions About Your Goal(s)
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Health and Wellness
Total Health Summit™
Sawatch Solutions is proud to sponsor the 2019 Total Health Summit™. Total Health Summit™: Join us and explore tools and techniques to attain equanimity and unity of body, mind, emotions, and spirit.
Addiction
New Brain Pathways Linked to Addiction
Researchers Identify New Brain Pathways Linked to Addiction: Manipulating newly identified pathways can reduce drug addiction behavior, a new study reports. “Current drug therapies are generally poor because we still don’t completely understand how the brain’s neural circuits contribute to Read more…
Achievement
“Just One Thing” – How to Find Balance
In this June 2019 interview by Howard Farran, Sawatch Solutions team member Audie Cashion shares insights on how to embrace one thing and find balance or work-life balance in the dental profession. These perceptiveness tools and techniques are not only Read more…
Achievement
Use Your Three Brains for Stress Relief – Part 1
Do want stress relief? Are you feeling overwhelmed? Learn how to balance your three brains. While we have three brains, and all three are important, this post will focus on one; your heart and its role in stress relief. Researchers Read more…
Achievement
10 Ways to Increase Dopamine to Boost Your Productivity
Dopamine is a neurotransmitter that’s a key factor in motivation, productivity, and focus. If you want to be more productive and get things done, here’s a few ways to boost your dopamine levels and increase productivity. 1. Discover New Things. Read more…
Achievement
How Does Your Mind/Brain Begin The Day?
The nutritional concerns aside (that’s a topic for another post), how does your mind and brain begin the day? Are they: Frantically inventorying what needs to get done? Hustling your body do get out the door and on with your Read more…
Achievement
Which leader will serve me best?
Some wisdom from Tai Lopez: With mainstream media focused so much on tomorrow’s election, Americans are consumed by fear. They think one man or woman is going to solve their problems, shift their financial woes, and be the cure-all for Read more…
Achievement
Are you maximizing your career and life potential?
Some times we need coaching to shift from being a passenger on the bus of life and entrepreneurship to taking the driver seat. That’s the role of Mentor/Life coaching. Do You have a Coach/Mentor? If not, you could be limiting Read more…
Achievement
Are You leveraging the “Equation of You”?
The most important relationship in obtaining anything you want in life: success, relationships, financial independence, you fill in the blank _______, is the relationship with yourself. YOU! Yes you. And we often ignore that fact and fail to realize what makes Read more…
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