When we are in “fight or flight” mode our brain’s frontal cortex shuts down to allow us to quickly escape any threats in our external world or the internal world we have created with our thoughts. The bottom line, when we are stressed our thinking and productivity grind to a halt Read more…
Try it! Just take 3 minutes to focus on your breath without any thoughts coming to mind. What happens? Where you able to sit without any thoughts entering your mind? If so you have mastered meditation/mindfulness; two scientifically proven techniques to reduce one’s stress, increase performance and productivity, and even reduce the risk of Read more…
The Stress Epidemic Stress is a harsh reality and the costs associated with it continue to rise each year. Stress has recently been called the “health epidemic of the 21st century”, by the World Health Organization, and stress and the cost of it is probably one of the biggest challenges Read more…
Together we will use a proven process for success
