Productivity

Try it! Just take 3 minutes to focus on your breath without any thoughts coming to mind. What happens? Where you able to sit without any thoughts entering your mind? If so you have mastered meditation/mindfulness; two scientifically proven techniques to reduce one’s stress, increase performance and productivity, and even reduce the risk of Read more…

The Stress Epidemic Stress is a harsh reality and the costs associated with it continue to rise each year. Stress has recently been called the “health epidemic of the 21st century”, by the World Health Organization, and stress and the cost of it is probably one of the biggest challenges Read more…