Web Design/Development, Photography, Video/Audio production and editing, Internet and Social Media Marketing/Automation, and courses
Are you constantly juggling several balls in the air with almost every time slot of the day being double-booked with a meeting or phone call? Does it seem like there’s barely time to breathe, let alone get a restroom break or eat lunch? Do you have too many urgent meetings, too many fires to put out? No time? Are you experiencing ever increasing demands for speed? Are you seeking stress or anxiety relief? You’re not alone. Unfortunately, this state has become ubiquitous for individuals and organizations. However, it doesn’t have to be this way.
Ever increasing demands and speed won’t get you were you want to be, if it’s the wrong direction. Why not learn ways to de-stress, stop juggling balls and putting out fires, have more energy, be more productive, have better performance, and be at ease? What’s it costing you if things stay the same and don’t change? Our programs and coaching not only provide stress or anxiety relief , and inner balance without medications, they will help you leverage your natural ability to perform at your peak and as a result get better outcomes with less effort, and be able to be more agile and resilient in an ever-changing world. Why not learn to Transform the Tyranny of Stress to Productivity™?
“We all have scars from the stresses of life. Those mindsets, fears, hesitations, or lost potential that resulted from our lowest points, disappointments, hard knocks, or traumatic events over the years; no matter what your age. I believe that everyone can transcend those life events and become the person you are meant to be, the hero in your life – unimpeded by limitations and the scars of the past; living life with peace of mind, joy and resilience. I am on a mission to transform your life to meet the latest hero, and that hero is you.” – Keith Engelhardt (Founder/CEO)
Our experienced and eclectic trainers/facilitators
Keith Engelhardt A.S., B.A., MYT has over 4 decades of Web Development/Design experience. Keith is a member of the American Institute of Stress and he is a Master Yoga/Meditation/Mindfulness instructor (1000+ hours) who has committed several decades to helping people release and reverse the impact of stress in their lives. He has been teaching Hatha Yoga and Meditation for over 30 years at Dayton area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center. He has also taught yoga to the touring cast of CATS ™. In addition, he is a certified “Yoga2Life”™ Mentor Life Coach, and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma." He also has experience with yoga and the treatment of anxiety and depression and he is a member of the Montgomery County Prevention Coalition. He is the Founder and CEO of Sawatch Solutions LLC and NeuroYoga™.
Dr. Jeff Morgan PhD
Consultant / Trainer
Jeff holds a Doctorate in Clinical Psychology, with certifications in School and Clinical Psychology, and Master Resiliency Training. From his training in Humanistic Psychology, Gestalt, Feldenkrais, Rubenfeld Synergy, Art and Play Therapy, and Positive Psychology, he participated in assisting over several thousand children and adults in their journey towards healing their emotional body towards wholeness and well-being.
Consultant / Coach / Trainer
Audie Cashion is a Work/Life Balance Speaker, Business Coach, and Certified ONE Thing™ Trainer. He has a diverse business and time management background with 31 years experience in international consulting, coaching, real estate investing and brokerage. He earned a BA in Economics from UNC Chapel Hill has lived in Japan and Dubai, and traveled extensively for business.
What clients/colleagues say...
Reviews and Testimonials
Wellness Program Students
Attendees of Yoga Programs
"Keith continues to be an exceptional teacher - I look forward to his class each week." "Extraordinarily charming, at the same time rejuvenating - very supportive atmosphere!" "FANTASTIC! More flexible - less bursitis pain. Keith is terrific!" "Excellent teacher - extremely patient and encouraging." "Best overall program (mental and physical) I've attended." "I have never been this relaxed. Thankyou!" "Awesome, awesome, awesome!"
Diane (Lamke) Borton
Client Relationship Manager
Working with Keith Engelhardt is a true pleasure. Keith is extremely knowledgeable in his field and approaches every project with enthusiasm and focus. He is proactive in asking questions to get to the right solution for the client. Keith is a joy to have on a team and gives 100% to every project.
Software Engineer at Northrop Grumman
"Keith is motivated to achieve the most effective user interface and experience for the user. He puts great effort into a project's success, has a vast understanding of user interaction, and is constantly looking to share and expand his knowledge. It was a great experience to work with him on projects and to receive his advice."