This Neuroscience based sequence of affirmations for greater health is accompanied by relaxing music to nudge you into your optimal health mindset.
Keith Engelhardt A.S., B.A., MYT has over 4 decades of Web Development/Design experience. Keith is a member of the American Institute of Stress and he is a Master Yoga/Meditation/Mindfulness instructor (1000+ hours) who has committed several decades to helping people release and reverse the impact of stress in their lives. He has been teaching Hatha Yoga and Meditation for over 30 years at Dayton area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center. He has also taught yoga to the touring cast of CATS ™. In addition, he is a certified “Yoga2Life”™ Mentor Life Coach, and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma." He also has experience with yoga and the treatment of anxiety and depression. Keith is a member of the American Institute of Stress and the Global Entrepreneur Network. He is the Founder and CEO of Sawatch Solutions LLC and NeuroYoga.Zone™.