Proven Wellness and Self-Improvement Technologies and Solutions

Reduce your stress, get stronger, healthier, more relaxed, improve your brain, get smarter, and self-actualize!

Courses and Training Programs

NeuroYoga.Zone™ programs and courses, and Business Training programs and services

Coaching and Support

Certified “Yoga2Life”™ Mentor Life Coaching, Small Business Coaching, "Be Your Greatness"™ programs, "Be a Buddha BadAss"™ programs, and Mastermind Groups

Media Services

Web Design/Development, Photography, Video/Audio production and editing, Internet and Social Media Marketing/Automation, and courses

Are you constantly juggling several balls in the air with almost every time slot of the day being double-booked with a meeting or phone call? Does it seem like there’s barely time to breathe, let alone get a restroom break or eat lunch? Do you have too many urgent meetings, too many fires to put out? No time? Are you experiencing ever increasing demands for speed? Are you seeking stress or anxiety relief? You’re not alone. Unfortunately, this state has become ubiquitous for individuals and organizations. However, it doesn’t have to be this way.

Ever increasing demands and speed won’t get you were you want to be, if it’s the wrong direction. Why not learn ways to de-stress, stop juggling balls and putting out fires, have more energy,  be more productive, have better performance, and be at ease? What’s it costing you if things stay the same and don’t change?
Our programs and coaching not only provide stress or anxiety relief , and inner balance without medications, they will help you leverage your natural ability to perform at your peak and as a result get better outcomes with less effort, and be able to be more agile and resilient in an ever-changing world. Why not learn to Transform the Tyranny of Stress to Productivity™?

“We all have scars from the stresses of life. Those mindsets, fears, hesitations, or lost potential that resulted from our lowest points, disappointments, hard knocks, or traumatic events over the years; no matter what your age. I believe that everyone can transcend those life events and become the person you are meant to be, the hero in your life – unimpeded by limitations and the scars of the past; living life with peace of mind, joy and resilience. I am on a mission to transform your life to meet the latest hero, and that hero is you.”
– Keith Engelhardt (Founder/CEO)


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Our experienced and eclectic trainers/facilitators

Keith Engelhardt


Keith Engelhardt A.S., B.A., MYT has over 4 decades of Web Development/Design experience. Keith is a member of the American Institute of Stress and he is a Master Yoga/Meditation/Mindfulness instructor (1000+ hours) who has committed several decades to helping people release and reverse the impact of stress in their lives. He has been teaching Hatha Yoga and Meditation for over 30 years at Dayton area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center. He has also taught yoga to the touring cast of CATS ™. In addition, he is a certified “Yoga2Life”™ Mentor Life Coach, and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma." He also has experience with yoga and the treatment of anxiety and depression. Keith is a member of the American Institute of Stress and the Global Entrepreneur Network. He is the Founder and CEO of Sawatch Solutions LLC and NeuroYoga.Zone™.

Dr. Jeff Morgan PhD

Consultant / Trainer

Jeff holds a Doctorate in Clinical Psychology, with certifications in School and Clinical Psychology, and Master Resiliency Training. From his training in Humanistic Psychology, Gestalt, Feldenkrais, Rubenfeld Synergy, Art and Play Therapy, and Positive Psychology, he participated in assisting over several thousand children and adults in their journey towards healing their emotional body towards wholeness and well-being.

Audie Cashion

Consultant / Coach / Trainer

Audie Cashion is a Work/Life Balance Speaker, Business Coach, and Certified ONE Thing™ Trainer. He has a diverse business and time management background with 31 years experience in international consulting, coaching, real estate investing and brokerage. He earned a BA in Economics from UNC Chapel Hill has lived in Japan and Dubai, and traveled extensively for business.

What clients/colleagues say...

Reviews and Testimonials
Wellness Program Students

Wellness Program Students

Attendees of Yoga Programs

"Keith continues to be an exceptional teacher - I look forward to his class each week."
"Extraordinarily charming, at the same time rejuvenating - very supportive atmosphere!"
"FANTASTIC! More flexible - less bursitis pain. Keith is terrific!"
"Excellent teacher - extremely patient and encouraging."
"Best overall program (mental and physical) I've attended."
"I have never been this relaxed. Thankyou!"
"Awesome, awesome, awesome!"

Diane (Lamke) Borton

Diane (Lamke) Borton

Client Relationship Manager

Working with Keith Engelhardt is a true pleasure. Keith is extremely knowledgeable in his field and approaches every project with enthusiasm and focus. He is proactive in asking questions to get to the right solution for the client. Keith is a joy to have on a team and gives 100% to every project.

Chris Moore

Chris Moore

Software Engineer at Northrop Grumman

"Keith is motivated to achieve the most effective user interface and experience for the user. He puts great effort into a project's success, has a vast understanding of user interaction, and is constantly looking to share and expand his knowledge. It was a great experience to work with him on projects and to receive his advice."


Musings, Insights, and Nudges for Greatness

New Podcast Launch

Sawatch Solutions launches a new “Your Brain Shift” podcast. Mindset alone is not enough for success. You need to train your brain for new success(es), health and wellness, and fulfillment habits. These shifts are the Read more…

How to Adapt to Change

You may well feel overwhelmed or out of place in our highly unusual situation of rapid change and uncertainty. With the unprecedented impact that Covid-19 is currently having on the whole world, we are all Read more…

Get in Touch

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