“Unbreakable – The Founder’s Mental Strength Guide,” provides a holistic framework for entrepreneurial mental well-being. It emphasizes the importance of mental fitness, emotional intelligence, stress management, building support networks, and resilience in the face of failure. The guide incorporates practical tools and strategies, including mindfulness techniques, cognitive restructuring, and boundary setting, to improve mental health and promote sustainable business success. Case studies of successful entrepreneurs illustrate the concepts discussed, and recommended technologies are suggested to assist readers. The book also covers leadership and mental well-being, the impact of financial stress, and future-proofing mental health for long-term success.
ISBN: 979-8-89686-629-9 (107 pages)
Author: G. Keith Engelhardt
Keith is a member of the American Institute of Stress, the Wellness Universe, and the Global Entrepreneur Network. He is a past member of: the Montgomery County Prevention Coalition and its Mental Wellness Subcommittee, a local and national member of the American Society of Training and Development, the Institute of Noetic Science, and the C.G. Jung Institute of Chicago, and the California Yoga Teachers Association (CYTA).
In addition, he is a certified “Yoga2Life”™ Mentor Life Coach, and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma.” He also has experience with yoga and the treatment of anxiety and depression. You can trust Keith to guide you to the awakening of your potential and possibilities with meditation, mindfulness and yoga.
As a Master Yoga/Meditation/Mindfulness instructor (1000+ hours) and he has committed several decades to helping people release and reverse the impact of stress in their lives. He has been teaching Hatha Yoga, Meditation, and Mindfulness for over 40 years at Dayton, OH area businesses and institutions including: Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Premier Health’s Samaritan North Wellbeing Center. He has also taught yoga to the touring cast of CATS ™.
His core values are to: evolve, learn, teach, create, problem solve/help. His life philosophy is to “Develop his highest potential”.
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PDF version (Jan 2025)
EPUB version for Kindle (Jan 2025)
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