When we are in “fight or flight” mode our brain’s frontal cortex shuts down to allow us to quickly escape any threats in our external world or the internal world we have created with our thoughts. The bottom line, when we are stressed our thinking and productivity grind to a halt and our “A” game just vanishes. It just not biologically possible to do most everything well when we are in the state of stress or “fight or flight”. Stress impacts every level of our biology and cognitive abilities.

Can we learn how to hack our biology to access our peek zone everyday?

Neuroscientist Dr. Alan Watkins speaks about Heart Coherence and how by controlling the breath, you can master your inner state of being.

Yogis have know this for millennia and it has now been confirmed with modern neuroscience. 

View Video: “How To Hack Your Biology And Be In The Zone Every Single Time”


Keith Engelhardt

I am the Founder and CEO of NeuroYoga.Zone™ and Sawatch Solutions (a provider success, self-improvement, and wellness products and services for individuals and/or organizations), located in Dayton, OH. I am a member of the American Institute of Stress, the Wellness Universe, and the Global Entrepreneur Network. I am a past member of the Montgomery County Prevention Coalition and its Mental Wellness Subcommittee, a local and national member of the American Society of Training and Development, the Institute of Noetic Science, and the C.G. Jung Institute of Chicago, and the California Yoga Teachers Association (CYTA). In addition, I am a certified “Yoga2Life”™ Mentor Life Coach, and have a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma." I also have experience with yoga and the treatment of anxiety and depression. I also provide Consciousness Coaching. My focus is to serve those dealing with angst, stress, anxiety, and PTSD, and organizations that desire to improve the mental wellness of their associates. My core values are to: evolve, learn, teach, create, problem solve/help. My life philosophy is to "Develop my highest potential".

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