Burnout can decrease innovation capacity by 41%. Chronic stress can diminish decision quality by a staggering 68%. My latest book release “Unbreakable – The Founder’s Mental Strength Guide,” provides a holistic framework for entrepreneurial mental well-being. The book also covers leadership and mental well-being, and future-proofing mental health for long-term Read more…
📊 Research reveals: Social comparisons, especially on social media, linked to higher depression and anxiety Study from Journal of Social and Clinical Psychology Frequent comparisons on platforms like Instagram and Facebook Can lead to feelings of inadequacy and low self-esteem Often based on curated, unrealistic portrayals of others’ lives Constant Read more…
All organizations and individuals want to thrive and succeed. However, stress can be a major impediment to that desire. Have you ever considered “What’s stress costing you?” Watch this short video for some insights and the cost to organizations and individuals. Book a FREE discovery session to learn how our Read more…
This Neuroscience based sequence of affirmations for greater health is accompanied by relaxing music to nudge you into your optimal health mindset.
Sawatch Solutions is proud to sponsor the 2019 Total Health Summit™. Total Health Summit™: Join us and explore tools and techniques to attain equanimity and unity of body, mind, emotions, and spirit.
Together we will use a proven process for success
