Meditation

Meditation and Success

One of the secrets of the most successful people is they meditate. It reduces stress and activates areas of the brain necessary for success. In fact many fortune 500 companies require their CEOs and executives to take meditation/mindfulness courses. Why not join this elite group? Sawatch Solution LLCs sister brand Read more…

Person Meditating

Could You Pass the 3 Minute Test?

Try it! Just take 3 minutes to focus on your breath without any thoughts coming to mind. What happens? Where you able to sit without any thoughts entering your mind? If so you have mastered meditation/mindfulness; two scientifically proven techniques to reduce one’s stress, increase performance and productivity, and even reduce the risk of Read more…

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