The nutritional concerns aside (that’s a topic for another post), how does your mind and brain begin the day?

Are they:

  • Frantically inventorying what needs to get done?
  • Hustling your body do get out the door and on with your day?
  • Anxious and worried about the events of life?
  • Focused on abundance or scarcity?
  • Or are they calm, relaxed and in the moment?

What we feed ourselves (body, mind, or spirit) in the morning are seeds that sprout during the day.

What are you sowing and cultivating each day?

What are the fruits of those daily seeds and are they

stressful or fulfilling?

Ask yourself “What do I choose today?

“A better brain makes a better life”™

Why not “Transform the tyranny of stress to tranquility!” ™

Free How Does Your Mind/Brain Begin The Day” Poster

Keith Engelhardt

I am the Founder and CEO of NeuroYoga.Zone™ and Sawatch Solutions (a provider success, self-improvement, and wellness products and services for individuals and/or organizations), located in Dayton, OH. I am a member of the American Institute of Stress, the Wellness Universe, and the Global Entrepreneur Network. I am a past member of the Montgomery County Prevention Coalition and its Mental Wellness Subcommittee, a local and national member of the American Society of Training and Development, the Institute of Noetic Science, and the C.G. Jung Institute of Chicago, and the California Yoga Teachers Association (CYTA). In addition, I am a certified “Yoga2Life”™ Mentor Life Coach, and have a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma." I also have experience with yoga and the treatment of anxiety and depression. I also provide Consciousness Coaching. My focus is to serve those dealing with angst, stress, anxiety, and PTSD, and organizations that desire to improve the mental wellness of their associates. My core values are to: evolve, learn, teach, create, problem solve/help. My life philosophy is to "Develop my highest potential".


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