Do want stress relief? Are you feeling overwhelmed? Learn how to balance your three brains.
While we have three brains, and all three are important, this post will focus on one; your heart and its role in stress relief. Researchers have proven that the heart is 100 times more powerful electrically, and up to 5,000 times more powerful magnetically than the brain. And it sends more information to the brain than the brain sends to the heat. And heart rate variability is a major indicator of stress or of balance in the body. Read on to find out more.
Yes, the Ancient Egyptian’s were right; the heart runs the show. The heart sends more messages and commands to the brain than the brain does to the heart. Our hearts actually “think”, and have neural tissue, hence the term “heart intelligence.” Your Heart Rate Variability (HRV) is a window into your emotional well-being and state or balance.
The human heart also emits an electromagnetic field that surrounds the entire body and extends up to fifteen feet in every direction like a sphere. But these fields of the heart and brain are more than just electromagnetic. These powerful centers of our bodies also produce what are known as torsion fields, or scalar waves. This field sends signals to every cell in the body, affecting physical, mental, emotional health and well being. Balancing these heart energy fields and HRV can:
- Replenish your energy
- Balance your emotions
- Quiet an overactive mind
- Balance your brain state
- Slow your breath rate
The human heart field also interacts with and is affected by the electromagnetic field of the Earth, as well as other people, plants, animals – anything that has electromagnetic qualities – which includes pretty much everything, including space, planets and even stars. I know it sounds far fetch and woo woo, however this science and understanding has been around since the 1990s.
Want to use this knowledge and technology to be healthier and perform better? Sure you would. Why not leverage HeartMath™ tools − recognized as one of the world’s foremost authorities on emotional physiology, stress and optimal performance to achieve inner balance.
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View Video: Use Your Three Brains for Stress Relief – Part 1
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