The Equation of You: Inputs

Listen to this Topic: Everything you allow into your life through all your senses — input — is processed as your output that creates your results. If you expect a different output, start analyzing your inputs and changing them. Inputs are all the knowledge and information that we are exposed to and accumulate. Many Read more…

Reading Books and Success

One of the consistent habits of successful people is they read a lot; they always continue to learn and grow. For example, Warren Buffett is known to continuously be reading. Reading is something that anybody can do at any age, and at any level of current success. We often think Read more…

Daily Mantras

What neuroscience now knows is that our brains have a natural negative bias and we can offset it by regularly nudging our focus into a positive state. Our brains like to ruminate on negative thoughts or feelings and they respond to them as if they are real. The same is Read more…

Rest For Success

Listen to this topic: Our modern culture mistakenly values constant engagement. We do, do, do, until we get in deep do do… Most workplaces value, promote, or demand long hours and perpetual productivity. Working without downtime, reduces efficiency and creativity and often invites emotional, psychological, and physical stress. The brain Read more…

Taking Notes

Note Taking

Notetaking provides several benefits beyond that record of what was presented in a book, video, or lecture or class activity. Effective notetaking: Notetaking makes it easier to review and enhance memory and recall of any material that you are learning. Keeps you alert. Notetaking keeps your body active and involved Read more…

Reviewing

The Importance of Reviewing

Listen to this Topic: If we don’t review, as time passes our memories begin to fade. That’s why reviewing information regularly is so important. It allows us to transfer new knowledge and skills from short-term to long-term memory, and then keep it there. The more valuable or complex the information Read more…

Taking Notes

Taking Notes

Listen to this Topic: Notetaking provides several benefits beyond that record of what was presented in a book, video, or lecture or class activity. Effective notetaking: Notetaking makes it easier to review and enhance memory and recall of any material that you are learning. Keeps you alert. Notetaking keeps your Read more…

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