Do want stress relief? Are you feeling overwhelmed? Learn how to balance your three brains. While we have three brains, and all three are important, this post will focus on one; your heart and its role in stress relief. Researchers have proven that the heart is 100 times more powerful Read more…
Dopamine is a neurotransmitter that’s a key factor in motivation, productivity, and focus. If you want to be more productive and get things done, here’s a few ways to boost your dopamine levels and increase productivity. 1. Discover New Things. …2. List Down Your Small Tasks. …3. Listen To Music. Read more…
The nutritional concerns aside (that’s a topic for another post), how does your mind and brain begin the day? Are they: Frantically inventorying what needs to get done? Hustling your body do get out the door and on with your day? Anxious and worried about the events of life? Focused Read more…
Some wisdom from Tai Lopez: With mainstream media focused so much on tomorrow’s election, Americans are consumed by fear. They think one man or woman is going to solve their problems, shift their financial woes, and be the cure-all for their less-than-great life. They’re wrong. Only you can change your own Read more…
Some times we need coaching to shift from being a passenger on the bus of life and entrepreneurship to taking the driver seat. That’s the role of Mentor/Life coaching. Do You have a Coach/Mentor? If not, you could be limiting your life/career/entrepreneurial success. Why You Need To Hire A Coach Read more…
The most important relationship in obtaining anything you want in life: success, relationships, financial independence, you fill in the blank _______, is the relationship with yourself. YOU! Yes you. And we often ignore that fact and fail to realize what makes me. ME. Discover the Equation That Can Unleash the Greatness Within Read more…
A key component necessary for manifestation of anything is “desire”. A primary and fundamental part of our human existence (both our nature and biology) is desire. We can’t repress it at a biological level or at existential level; nor should we. To illustrate that a biological level, the mind may Read more…
When we are in “fight or flight” mode our brain’s frontal cortex shuts down to allow us to quickly escape any threats in our external world or the internal world we have created with our thoughts. The bottom line, when we are stressed our thinking and productivity grind to a halt Read more…
Try it! Just take 3 minutes to focus on your breath without any thoughts coming to mind. What happens? Where you able to sit without any thoughts entering your mind? If so you have mastered meditation/mindfulness; two scientifically proven techniques to reduce one’s stress, increase performance and productivity, and even reduce the risk of Read more…
The Stress Epidemic Stress is a harsh reality and the costs associated with it continue to rise each year. Stress has recently been called the “health epidemic of the 21st century”, by the World Health Organization, and stress and the cost of it is probably one of the biggest challenges Read more…
Together we will use a proven process for success
